How many calories are in organic blueberry waffles?

100 g of organic blueberry waffles has 300 kcal. Serving, 1 serving, 70 g (70 g): about 210 kcal.

How much protein is in organic blueberry waffles?

Organic blueberry waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 serving, 70 g (70 g). About 8% of its calories come from protein.

How many carbs are in organic blueberry waffles?

Organic blueberry waffles has 45.7 g of total carbohydrates per 100 g, including 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in organic blueberry waffles?

Organic blueberry waffles contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in organic blueberry waffles?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

organic blueberry waffles

Packaged product Bread and Baked Goods simple truth

Organic blueberry waffles contains 300 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 210 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

5.7 gprotein

45.7 gcarbohydrates

10 gfat

210kcal in serving, 1 serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	10 g	13%
Saturated fat L	2 g	10%
Sodium L	551 mg	24%
Total carbohydrates L	45.7 g	17%
Dietary fiber	not reported
Total sugars L	12.2 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: simple truth
Barcode: 0011110012883
Label serving: 1 serving (70 g)
Category: Frozen waffles
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, SEA SALT, NATURAL FLAVOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Homestyle Waffles Kroger	300	8.6 g	40 g	10 g
Gluten Free Original Waffles President's Choice	313	2.5 g	52.5 g	11.3 g
Cinnamon Toast Eggo	314	4.3 g	51.4 g	10 g
Gluten Free Waffles Blueberry simple truth	338	2.5 g	56.3 g	11.3 g
Cinnamon Churro Waffles Eggo	257	4.3 g	47.1 g	6.4 g
Blueberry Waffles Great Value	214	4.3 g	35.7 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110012883. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.