How many calories are in Organic Black Chia Seeds?

100 g of Organic Black Chia Seeds has 500 kcal. Serving, 30 g, 30 g (30 g): about 150 kcal.

Is Organic Black Chia Seeds high in protein?

Organic Black Chia Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Organic Black Chia Seeds?

Organic Black Chia Seeds has 43.3 g of total carbohydrates per 100 g, including 36.7 g of fiber and 0 g of sugars.

How much fat is in Organic Black Chia Seeds?

Organic Black Chia Seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Organic Black Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), phosphorus (80% DV), calcium (51% DV) and iron (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Black Chia Seeds?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Black Chia Seeds

Packaged product Nuts and Seeds Prana

Organic Black Chia Seeds contains 500 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 87% of the Daily Value for manganese, 80% of the Daily Value for phosphorus and 51% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

16.7 gprotein

43.3 gcarbohydrates

30 gfat

150kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	30 g	38%
Saturated fat L	3.3 g	17%
Cholesterol L	0 mg	0%
Sodium L	17 mg	0.7%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	36.7 g	131%
Total sugars L	0 g
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	667 mg	51%
Iron L	9 mg	50%
Phosphorus L	1,000 mg	80%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 34%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gbelow the median for nuts and seeds (median 17.9 g)
Fiber36.7 gin the top quarter of nuts and seeds (median 10 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
Fat30 gbelow the median for nuts and seeds (median 30.6 g)
Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
Sodium17 mgabove the median for nuts and seeds (median 5.5 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	16.7 g	16.7 g
Carbohydrates	43.3 g	43.3 g
Fat	30 g	30 g
Fiber	33.3 g	36.7 g
Sugars	0 g	0 g
Sodium	0 mg	17 mg

Product details

Brand: Prana
Barcode: 0877693008039
Label serving: 30 g (30 g)
Category: Seeds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chia (salvia hispanica)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Milled Flax & Chia Seeds Blend Wegmans Organic	500	16.7 g	33.3 g	33.3 g
Chia Seed Hy-Vee	500	16.7 g	33.3 g	29.2 g
Chia Seeds Wegmans Organic	500	16.7 g	41.7 g	29.2 g
Organic Golden Flax Seed Garden of Life	500	21.4 g	21.4 g	42.9 g
Graines w citrouilles rôties et salées aux alguy Prana	500	26.7 g	13.3 g	40 g
Organic Flax Chia Blend Carrington Farms	500	16.7 g	33.3 g	33.3 g
Chia seeds Harris Teeter	500	17.9 g	42.9 g	32.1 g
Peru food, linaza flax seed Peru Food	500	18.2 g	34.1 g	34.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 699884. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
Open Food Facts, record 0877693008039. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.