Organic black beans
Packaged product Vegetables Wild Harvest
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic black beans contains 229 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (244 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 34.3 g | 122% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of vegetables (median 10 g)
- Fiber34.3 gin the top quarter of vegetables (median 10 g)
- Fat2.9 gin the top quarter of vegetables (median 0.6 g)
- Sodium14 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 34.3 g | 34.3 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535501190
- Label serving
- 1/4 cup (35 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans Hy-Vee | 229 | 20 g | 60 g | 1.4 g |
| Great Northern Beans HyVee | 229 | 20 g | 60 g | 1.4 g |
| Baby lima beans Hy-Vee | 229 | 20 g | 62.9 g | 1.4 g |
| Navy beans Hyvee | 229 | 20 g | 60 g | 2.9 g |
| Baby Lima Beans Meijer | 229 | 20 g | 62.9 g | 1.4 g |
| Pinto beans Signature Select | 229 | 20 g | 60 g | 2.9 g |
| Small Red Beans Sunny Select | 229 | 20 g | 62.9 g | 1.4 g |
| First Street Pinto Beans First Street | 229 | 20 g | 60 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic black beans?
100 g of Organic black beans has 229 kcal. Serving, 1/4 cup, 35 g (35 g): about 80 kcal.
Is Organic black beans high in protein?
Organic black beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 35 g (35 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Organic black beans?
Organic black beans has 60 g of total carbohydrates per 100 g, including 34.3 g of fiber and 2.9 g of sugars.
How much fat is in Organic black beans?
Organic black beans contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic black beans?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665727. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0711535501190. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.