Organic Black Beans
Packaged product Beans and Legumes Simply Nature
Organic Black Beans contains 69 kcal per 100 g. A serving, 130 g (130 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.2 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 10.7 g)
- Fiber4.6 gin the lowest quarter of beans and legumes (median 9.6 g)
- Sugars0.77 gbelow the median for beans and legumes (median 2 g)
- Fat0.38 gin the lowest quarter of beans and legumes (median 0.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium108 mgabove the median for beans and legumes (median 20 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Simply Nature
- Barcode
- 4061462960246
- Quantity
- 439 g
- Label serving
- 130 g
- Category
- Black beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles negros El Mexicano | 69 | 4.6 g | 13.1 g | 0 g |
| Schearze Bohnen In Chillisauce Suntat | 70 | 4.1 g | 11 g | 0.4 g |
| Black Beans BOLD BEANCO | 68 | 5.5 g | 8.7 g | 0.5 g |
| Haricots Noirs Illios | 72 | 4 g | 12 g | 0.8 g |
| Schwarze Bohnen Campo | 72 | 5.3 g | 8 g | 0.6 g |
| Chilli Black Beanz Heinz | 72 | 3.9 g | 7.7 g | 2.2 g |
| Haricots noirs Delhaize | 75 | 4.5 g | 10.8 g | 0.4 g |
| Feijão Preto Compal | 75 | 5.8 g | 9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462960246. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.