organic black beans
Packaged product Meat global organics
Organic black beans contains 102 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber7.8 gin the top quarter of meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat0.75 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.25 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- global organics
- Barcode
- 9326721009285
- Quantity
- 400 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & pepper meat feast noodles MY PROTEIN | 102 | 11 g | 9.2 g | 2.1 g |
| Macaroni & beef President's Choice | 102 | 5.4 g | 15.2 g | 2.5 g |
| Pork Chops Flan’s | 102 | 7.9 g | 0.21 g | 7.5 g |
| Pakket voor beef teriyaki met groentemix, noedels, teriyakisaus en sesamzaadmix JUMBO | 102 | 6.9 g | 12.6 g | 2.4 g |
| Compliments organic Compliments | 102 | 1.6 g | 25 g | 0 g |
| Deseret Farms Cured Ham Deseret Farms | 102 | 18.6 g | 0 g | 2.5 g |
| Corned beef Private selection | 102 | 15.3 g | 1.7 g | 2.5 g |
| Ham Super one | 102 | 18.6 g | 5.1 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326721009285. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.