How many calories are in Pork Chops?

100 g of Pork Chops has 102 kcal. Serving, 240 g (240 g): about 244 kcal.

How much protein is in Pork Chops?

Pork Chops contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 19 g in serving, 240 g (240 g). About 32% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Pork Chops?

Pork Chops has 0.21 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Chops?

Pork Chops contains 7.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Pork Chops?

100 g contains 24.6 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Chops

Packaged product Meat Flan’s

Pork Chops contains 102 kcal per 100 g. A serving, 240 g (240 g) provides about 244 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

102kcal per 100 g

7.9 gprotein

0.21 gcarbohydrates

7.5 gfat

244kcal in serving, 240 g (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	7.5 g	10%
Saturated fat L	2.8 g	14%
Sodium L	24.6 mg	1%
Total carbohydrates L	0.21 g	0.1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 0.8%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gin the lowest quarter of meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat7.5 gbelow the median for meat (median 8.8 g)
Saturated fat2.8 gbelow the median for meat (median 3.2 g)
Sodium24.6 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flan’s
Barcode: 5707196261783
Label serving: 240 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5707196261783. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.