Organic Black Bean Mole
Packaged product Meat Health Valley
Organic Black Bean Mole contains 82 kcal per 100 g. A serving, 245 g (245 g) provides about 201 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.1 mg | 7% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.9 gin the top quarter of meat (median 0.046 g)
- Sugars2.9 gabove the median for meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium192 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 163 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.8 kcal | 82 kcal |
| Protein | 1.8 g | 4.5 g |
| Carbohydrates | 6 g | 14.7 g |
| Fat | 0.5 g | 1.2 g |
| Fiber | 1.2 g | 2.9 g |
| Sugars | 1.2 g | 2.9 g |
| Sodium | 0.078 mg | 192 mg |
Product details
- Brand
- Health Valley
- Barcode
- 0035742242012
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, ORGANIC TOMATOES, ORGANIC BLACK BEANS ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC TOMATO PASTE, ORGANIC SOY PROTEIN, ORGANIC EVAPORATED CANE JUICE, ORGANIC CORN STARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC SPICES, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC LIME JUILCE, ORGANIC SOY SAUCE (ORGANIC SOYBEANS, SALT), NATURAL FLAVORS, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Bean Mole?
100 g of Organic Black Bean Mole has 82 kcal. Serving, 245 g (245 g): about 201 kcal.
How much protein is in Organic Black Bean Mole?
Organic Black Bean Mole contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 245 g (245 g). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Black Bean Mole?
Organic Black Bean Mole has 14.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Organic Black Bean Mole?
Organic Black Bean Mole contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Black Bean Mole?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849824. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035742242012. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.