Organic Berry Fruitful
Packaged product Breakfast Cereals Kashi
Organic Berry Fruitful contains 328 kcal per 100 g. A serving, 32 biscuits, 61 g (61 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 14.8 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kashi
- Barcode
- 0018627115113
- Label serving
- 32 biscuits (61 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, vegetable glycerin, raspberry puree concentrate, strawberry puree concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon Kashi | 328 | 11.5 g | 78.7 g | 1.6 g |
| Organic Cinnamon Harvest Kashi | 328 | 11.5 g | 65.6 g | 1.6 g |
| Organic Berry Fruit Cereal Kadhi | 328 | 11.5 g | 77 g | 1.6 g |
| Cereals ready-to-eat, POST Bran Flakes | 328 | 9.9 g | 80.5 g | 2.1 g |
| Cereal bar double chocolate Myprotein | 328 | 15 g | 39 g | 8 g |
| Raisin Bran Cereal Cascadian Farm Organic | 328 | 7.8 g | 79.7 g | 1.6 g |
| Organic Muesli Bio with chia and seeds Diet Food | 328 | 10 g | 58 g | 4 g |
| Instant oats - mixed berries Future Life | 328 | 8.6 g | 53 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627115113. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.