Organic bar
Packaged product Sweets and Desserts Yumi
Organic bar contains 333 kcal per 100 g. A serving, 21 g (21 g) provides about 70 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.
100 g provides 83% of the Daily Value for Vitamin D, 53% of the Daily Value for iron and 43% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 23.8 g | 85% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin C L | 23.8 mg | 26% |
| Vitamin D L | 16.7 µg | 83% |
| Vitamin K L | 28.6 µg | 24% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 4.8 mg | 30% |
| Vitamin B6 L | 0.48 mg | 28% |
| Biotin (B7) L | 10 µg | 33% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 38 mg | 3% |
| Iron L | 9.5 mg | 53% |
| Potassium L | 243 mg | 5% |
| Zinc L | 4.8 mg | 43% |
| Manganese L | 0 mg | 0% |
| Selenium L | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of sweets and desserts (median 26 g)
- Fiber23.8 gin the top quarter of sweets and desserts (median 7.5 g)
- Sugars14.3 gabove the median for sweets and desserts (median 14 g)
- Fat9.5 gin the lowest quarter of sweets and desserts (median 15.1 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 6.1 g)
- Sodium286 mgabove the median for sweets and desserts (median 215 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 190 IU |
|---|
Other components (2)
| Vitamin A, IU L | 8,760 IU |
|---|---|
| Vitamin E L | 5 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 23.8 g | 23.8 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Yumi
- Barcode
- 0850033324068
- Quantity
- .74 oz
- Label serving
- 21 g
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flour, YUMI Fruit and Vegetable Blend (Dates, Dried Apples, Banana Puree, Strawberry Puree, Monk Fruit Concentrate, Rhubarb Puree, YUMI Superfood Blend [Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato]), Soluble Tapioca Fiber, Refined Coconut Oil, Glycerin, Water, Tapioca Syrup, Corn Starch, Sunflower Lecithin, Guar Gum, Cinnamon, French Vanilla Flavor, Pectin, Baking Soda, Sea Salt, Citric Acid, Mixed Tocopherols (Vitamin E), Natural Flavor, Fruit Juice for Color, Vitamin C (Ascorbic Acid), Iron Bisglycinate Chelate, Niacin (Niacinamide), Zinc Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K1, Vitamin D3 (Cholecalciferol from Lichen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850033324068. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2481595. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.