Organic autumn wheat
Packaged product Breakfast Cereals Kashi
Organic autumn wheat contains 333 kcal per 100 g. A serving, 32 biscuits, 60 g (60 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 77 products.
100 g provides 250% of the Daily Value for Thiamin (B1), 87% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 11.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 3 mg | 17% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 333 mg | 7% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 2 mg | 87% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 51.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for breakfast cereals (median 10 g)
- Fiber10 gabove the median for breakfast cereals (median 9 g)
- Sugars11.7 gbelow the median for breakfast cereals (median 15 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 4.7 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.7 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 150 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 54.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kashi
- Barcode
- 0018627116134
- Quantity
- 18 oz
- Label serving
- 32 biscuits (60 g)
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, cane sugar, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Fruit and Fibre Sleadford Quality Foods | 332 | 9.1 g | 64.8 g | 4 g |
| Kashi GO original Kashi | 328 | 19 g | 73.4 g | 3.2 g |
| Weetabix Original Weetabix | 326 | 12 g | 69 g | 2 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin Bran Weis markets | 322 | 8.5 g | 78 g | 1.7 g |
| Raisan Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| Mini-Wheats! Original Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627116134. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.