Organic Ancient Grains Sourdough
Organic Ancient Grains Sourdough contains 289 kcal per 100 g. A serving, 45 g (45 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber4.4 gin the top quarter of meat (median 0.2 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat6.7 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium511 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Organic sourdough culture (organic wheat flour, water), organic wheat flour, water, organic honey, organic whole wheat flour, organic rolled oats, organic avocado oil, organic sorghum flour, organic buckwheat flour, organic quinoa flour, organic flax seeds, organic sunflower seeds, organic millet seed, organic poppy seeds, organic pumpkin seeds, sea salt, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyOatsSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Beef Kibbeh Kabkeb Kibbeh Creations | 289 | 8.9 g | 33.3 g | 13.3 g |
| Organic Multigrain Sprouts Farmers Market | 289 | 8.9 g | 46.7 g | 5.6 g |
| Mild Recipe Breakfast Sausage Johnsonville | 289 | 18.6 g | 2.3 g | 23.3 g |
| Original Smoked Sausages fully cooked Great Value | 289 | 14.4 g | 1.1 g | 25.6 g |
| Beef Hot Dogs Fairbury | 289 | 13.3 g | 6.7 g | 22.2 g |
| Organic Lucky 7 Multigrain Izzio Artisan Bakery | 289 | 8.9 g | 46.7 g | 5.6 g |
| Uncured Beef Hot Dogs Marrow Detroit Provisions | 289 | 17.8 g | 0 g | 24.4 g |
| Pork And Beef Sausages Metro | 289 | 11.1 g | 4.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0657082068147. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.