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Organic 7 Grain Pancake & Waffle Mix

Packaged product Sweets and Desserts Bob's Red Mill

Organic 7 Grain Pancake & Waffle Mix contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 28% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic 7 Grain Pancake & Waffle Mix by Bob's Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
17.5 gprotein
67.5 gcarbohydrates
2.5 gfat
140kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 750 mg 33%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 12.5 g 45%
Total sugars L 5 g
Added sugars L 2.5 g 5%
Protein L 17.5 g 35%
Vitamin D L 0 µg0%
Calcium L 165 mg13%
Iron L 5 mg28%
Potassium L 338 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 74%Fat: 6%350kcal / 100 g
  • Protein 19%
  • Carbohydrates 74%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium13%Potassium7%Vitamin D0%

Nutritional insights

  • Protein17.5 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fiber12.5 gin the top quarter of sweets and desserts (median 2.8 g)
  • Sugars5 gin the lowest quarter of sweets and desserts (median 10 g)
  • Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium750 mgbelow the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 350 kcal350 kcal
Protein 17.5 g17.5 g
Carbohydrates 67.5 g67.5 g
Fat 2.5 g2.5 g
Fiber 12.5 g12.5 g
Sugars 12.5 g5 g
Sodium 750 mg750 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978118820
Quantity
680 g
Label serving
40 g
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat Flour, Wheat Gluten, Whole Grain Rye Flour, Cane Sugar, Whole Grain Spelt Flour, Whole Grain Corn Flour, Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Whole Grain Khorasan Wheat Flour, Salt, Flaxseed, Whole Grain Quinoa Flour, Whole Grain Brown Rice Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsSaltRice

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Pancake & Waffle Mix Buttermilk Fine Waffles 350 11 g 70 g 2 g
Protein Pancake Mix Plain Just Ingredients 350 31.7 g 51.7 g 3.3 g
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Buttermilk complete pancake & waffle mix, buttermilk Valu Time 350 10 g 70 g 2.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2673412. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0039978118820. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic 7 Grain Pancake & Waffle Mix?

100 g of Organic 7 Grain Pancake & Waffle Mix has 350 kcal. Serving, 40 g (40 g): about 140 kcal.

Is Organic 7 Grain Pancake & Waffle Mix high in protein?

Organic 7 Grain Pancake & Waffle Mix contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 40 g (40 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic 7 Grain Pancake & Waffle Mix?

Organic 7 Grain Pancake & Waffle Mix has 67.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 5 g of sugars.

How much fat is in Organic 7 Grain Pancake & Waffle Mix?

Organic 7 Grain Pancake & Waffle Mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic 7 Grain Pancake & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic 7 Grain Pancake & Waffle Mix?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.