Organic 4 Berry Blend
Packaged product Fruits Live More
Organic 4 Berry Blend contains 57 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 80 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 103 products.
100 g provides 19% of the Daily Value for manganese, 17% of the Daily Value for Folate (B9) and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 69.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 22.9 mg | 2% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of fruits (median 1 g)
- Fiber4.3 gabove the median for fruits (median 3.9 g)
- Sugars7.1 gabove the median for fruits (median 6.8 g)
- Fat0.71 gin the top quarter of fruits (median 0.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.01 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.2 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Live More
- Barcode
- 0850010661834
- Quantity
- 80 oz
- Label serving
- 1 portion (140 g)
- Category
- Frozen berries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Strawberries, Organic Blackberries, Organic Blueberries, Organic Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| berry medley Bowl & basket | 57 | 0.71 g | 12.1 g | 0.71 g |
| Very Cherry Berry Blend Trader Joe's | 57 | 0.71 g | 12.9 g | 0.57 g |
| Triple Berry Blend Private Selection | 57 | 0.71 g | 13.6 g | 0.71 g |
| Natural Blueberries Member's Mark | 57 | 0.71 g | 12.1 g | 0.71 g |
| Red Raspberries HEB | 57 | 1.4 g | 13.6 g | 0 g |
| Triple Berry Blend Member's Mark | 57 | 0.71 g | 14.3 g | 0.71 g |
| Blueberry Lidl | 58 | 0.87 g | 10.6 g | 0.33 g |
| Jagody leśne Mroźna Kraina | 58 | 0.4 g | 12.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850010661834. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.