Organic 100% Whole Grain Bread
Packaged product Bread and Baked Goods Arnold
Organic 100% Whole Grain Bread contains 292 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 87% of the Daily Value for manganese, 37% of the Daily Value for copper and 21% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium417 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 45.8 g | 45.8 g |
| Fat | 6.3 g | 2.1 g |
| Fiber | 6.2 g | 6.3 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 417 mg | 396 mg |
Product details
Ingredients
Whole wheat flour*, water, cane sugar*, cracked wheat*, sunflower seeds*, wheat gluten*, yeast, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, oats*, natural flavors, cultured wheat starch*, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic 100% Whole Grain Bread?
100 g of Organic 100% Whole Grain Bread has 292 kcal. Serving, 1 slice, 48 g (48 g): about 140 kcal.
Is Organic 100% Whole Grain Bread high in protein?
Organic 100% Whole Grain Bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 1 slice, 48 g (48 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Organic 100% Whole Grain Bread?
Organic 100% Whole Grain Bread has 45.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 8.3 g of sugars.
How much fat is in Organic 100% Whole Grain Bread?
Organic 100% Whole Grain Bread contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic 100% Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (37% DV), Niacin (B3) (21% DV), Vitamin E (20% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic 100% Whole Grain Bread?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283000. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073410955529. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.