Organic 100% pumpkin
Packaged product Vegetables Simply Balanced
Organic 100% pumpkin contains 37 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 46 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (35 kcal per 100 g).
100 g provides 106% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.3 g | |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 951 µg | 106% |
| Vitamin C L | 9.8 mg | 11% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber2.4 gabove the median for vegetables (median 1.7 g)
- Sugars3.3 gabove the median for vegetables (median 1.7 g)
- Sodium0 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 0.81 g | 0.81 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239051634
- Label serving
- 0.5 cup (123 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pumpkin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl Heinrich Lueders | 37 | 4.3 g | 2.5 g | 0.9 g |
| Guisantes extrafinos y zanahorias Helios | 37 | 3.1 g | 6.1 g | 0 g |
| Ensalada china SPAR ESPAÑOLA S.L. | 37 | 1.4 g | 7.3 g | 0.2 g |
| Grünkohl Lipperland | 37 | 4.3 g | 2.5 g | 0.9 g |
| Cut Green Beans HARRIS TEETER | 37 | 1.2 g | 7.4 g | 0 g |
| Cut Green Beans HARRIS TEETER | 37 | 1.2 g | 7.4 g | 0 g |
| Mixed Vegetables AVENUE | 37 | 0.83 g | 5.8 g | 0 g |
| Whole Artichoke Hearts HEINEN'S | 37 | 2.1 g | n/a | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic 100% pumpkin?
100 g of Organic 100% pumpkin has 37 kcal. Serving, 0.5 cup, 123 g (123 g): about 46 kcal.
How much protein is in Organic 100% pumpkin?
Organic 100% pumpkin contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 123 g (123 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Organic 100% pumpkin?
Organic 100% pumpkin has 8.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.3 g of sugars.
How much fat is in Organic 100% pumpkin?
Organic 100% pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic 100% pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic 100% pumpkin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635143. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239051634. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.