Organge pumpkin
Packaged product Soups and Sauces Tesco
Organge pumpkin contains 330 kcal per 100 g. A serving, 47 g (47 g) provides about 155 kcal.
Roughly 84% of its calories come from fat, with 13% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 106% of the Daily Value for Vitamin E, 32% of the Daily Value for Vitamin C and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.9 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 29 mg | 32% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 15.9 mg | 106% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 60.8 mg | 5% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 17 µg | 11% |
| Chloride L | 1.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 13%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars6.9 gabove the median for soups and sauces (median 4 g)
- Fat30.5 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium520 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 421 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pumpkin Concentrate (38%), Sunflower Oil, Red Pepper (12%), _Cashew Nut_, Yellow Pepper Purée, Sugar, Lemon Peel Powder, Curry Powder (Salt, Curcuma, Cumin, Fenugreek, Clove, Coriander, Chilli Pepper, Onion, Rice Flour, Fennel, Laurel, Black Pepper, Ginger, Cinnamon, Anise), Extra Virgin Olive Oil, Salt, Vegetable Fibre (Pea, Carrot), Acidity Regulator (Lactic Acid), Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarOlive oilSaltOnionRiceCinnamon
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|---|---|---|---|---|
| Whisky Cocktail calvé | 330 | 0.9 g | 12 g | 31 g |
| Molho Cocktail Top Down Calvé | 330 | 0.9 g | 11 g | 31 g |
| Dressing Honig Senf REWE Beste Wahl | 330 | 1.1 g | 9.4 g | 31.8 g |
| Kolasås O'hoy | 330 | 3 g | 68 g | 5 g |
| Vinaigrette yaourt Regalo | 330 | 1 g | 1.4 g | 31 g |
| Sauce cocktail Weight Watchers | 330 | 1.5 g | 15 g | 28.3 g |
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| Mayonnaise Allégée Gyma | 330 | 1.2 g | 9 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organge pumpkin?
100 g of Organge pumpkin has 330 kcal. Serving, 47 g (47 g): about 155 kcal.
How much protein is in Organge pumpkin?
Organge pumpkin contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.99 g in serving, 47 g (47 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Organge pumpkin?
Organge pumpkin has 10.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organge pumpkin?
Organge pumpkin contains 30.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Organge pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (106% DV), Vitamin C (32% DV), copper (27% DV), manganese (19% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organge pumpkin?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753929916. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.