Oreos
Packaged product Sweets and Desserts Oreo
Oreos contains 500 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (478 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars50 gin the top quarter of sweets and desserts (median 32 g)
- Fat25 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat8.3 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium250 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 69.4 g | 69.4 g |
| Fat | 25 g | 25 g |
| Fiber | n/a | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000069070
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, unbleached enriched alour (wheat flour, niacin, reduced iron, thiamine mononitrate (mitamin b1), riboflavin mtamin b2), folic acid), palm and/or canola oil, cocoa (processed with alkal), high fructose corn syrup, baking soda, sált, soy lecithin, blue 2 lake, red 40 lake, chocolate, artificial flavor, carbon dioxide. contains: wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits à l'épeautre fourrés Naturaplan | 500 | 6.9 g | 62 g | 24 g |
| Cinnamon Almond Butter Biscuits Nature Valley | 500 | 7.9 g | 60.5 g | 26.3 g |
| Prinzenrolle Cremys De Beukelaer | 500 | 7.7 g | 62 g | 24 g |
| Prinzenrolle Cremys De Beukelaer | 500 | 7.7 g | 62 g | 24 g |
| Oreo “Deep Fried” Oreo | 500 | 2.8 g | 69.4 g | 25 g |
| Nos tartinettes à croquer Jardin Bio étic | 500 | 6.6 g | 63 g | 24 g |
| Fior di neve Carrefour | 500 | 6 g | 62 g | 25 g |
| I duetti Gullon | 500 | 5.7 g | 66 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos?
100 g of Oreos has 500 kcal.
How much protein is in Oreos?
Oreos contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in Oreos?
Oreos has 69.4 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Oreos?
Oreos contains 25 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Oreos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreos?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577286. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000069070. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.