Oreo Thins
Packaged product Sweets and Desserts Christie
Oreo Thins contains 483 kcal per 100 g. A serving, 4 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 27% of the Daily Value for manganese, 24% of the Daily Value for Vitamin E and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 6.9 g | 34% |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Added sugars L | 55.8 g | 112% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 35.4 mg | 8% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 18.7 µg | 12% |
| Chloride L | 511 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars41.4 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat20.7 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium328 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Christie
- Barcode
- 0066721028990
- Label serving
- 4 cookies (29 g)
- Category
- Oreo
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar and/or golden sugar, glucose-fructose), Wheat flour, Modified palm oil, Vegetable oil, Cocoa, Wheat and/or Corn starch, Salt, Soy lecithin, Baking soda, Unsweetened chocolate, Artificial flavour. Contains: Wheat, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka Oreo Milka | 542 | 7.3 g | 58.2 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Thins?
100 g of Oreo Thins has 483 kcal. Serving, 4 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Oreo Thins?
Oreo Thins contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Oreo Thins?
Oreo Thins has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Thins?
Oreo Thins contains 20.7 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
What vitamins and minerals does Oreo Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamin E (24% DV), copper (23% DV), chloride (22% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Thins?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721028990. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Source description: "OREO THINS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.