How many calories are in Milka Oreo?

100 g of Milka Oreo has 542 kcal. Serving, 27.5 g (27.5 g): about 149 kcal.

How much protein is in Milka Oreo?

Milka Oreo contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 27.5 g (27.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Milka Oreo?

Milka Oreo has 58.2 g of total carbohydrates per 100 g, including 0 g of fiber and 54.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milka Oreo?

Milka Oreo contains 31.3 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).

How much sodium is in Milka Oreo?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milka Oreo

Packaged product Sweets and Desserts Milka

Milka Oreo contains 542 kcal per 100 g. A serving, 27.5 g (27.5 g) provides about 149 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

542kcal per 100 g

7.3 gprotein

58.2 gcarbohydrates

31.3 gfat

149kcal in serving, 27.5 g (27.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	542 kcal
Total fat L	31.3 g	40%
Saturated fat L	17.8 g	89%
Sodium L	625 mg	27%
Total carbohydrates L	58.2 g	21%
Dietary fiber L	0 g	0%
Total sugars L	54.5 g
Added sugars L	43.6 g	87%
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gabove the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars54.5 gin the top quarter of sweets and desserts (median 20.8 g)
Fat31.3 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat17.8 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium625 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milka
Barcode: 7622210745132
Quantity: 55g
Label serving: 27.5 g
Category: Oreo
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Azúcar, leche entera en polvo, manteca de cacao, galletitas dulces con cacao (10%) (harina de trigo enriquecida*, azúcar, aceite vegetal hidrogenado, cacao en polvo, azúcar invertido, sal, leudante quimico: bicarbonato de sodio, emulsionante: lecitina de soja, aromatizante idéntico al natural: vainillina), extracto de malta, emulsionantes: lecitina de soja, polirricinoleato de poliglicerol, aromatizante identico al natural: vainillina. (*) Ley 25630 (hierro: 30 mg/kg, ácido fólico: 2,2 mg/kg, vitamina B1: 6,3 mg/kg, vitamina B2: 1,3 mg/kg, niacina: 13,0 mg/kg). CONTIENE LECHE, DERIVADOS DE SOJA, DE TRIGO Y DE CEBADA, PUEDE CONTENE MANI, ALMENDRA, CASTAÑA DE CAJÚ, AVELLANA, CENTENO Y AVENA. PARA COSTA RICA: INGREDIENTES: Azúcar, leche entera en polvo, manteca de cacao, harina de trigo, aceite vegetal hidrogenado (palma), cacao en polvo, emulsionantes: ABRA ASÍ lecitina de soya y polirricinoleato de poliglicerol, azúcar invertido, regulador de acidez: bicarbonato de sodio, aromatizante idéntico al natural: vainillina, sal y extracto malta.-Trocitos de galletas: 10% CONTIENE LECHE, DERIVADOS DE SOYA, DE TRIGO Y DE CEBADA. PUEDE CONTENER MANI, ALMENDRA, CASTAN DE CAJU, AVELLANA, CENTENO Y AVENA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Almond Hazelnut Oats Wheat flour Salt Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Oreo Thins Christie	483	3.4 g	72.4 g	20.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622210745132. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.