Oreo
Packaged product Meals and Dishes Oreo
Oreo contains 479 kcal per 100 g. A serving, 100 g (100 g) provides about 479 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 46% of the Daily Value for manganese, 31% of the Daily Value for copper and 29% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 37 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 3 mg | 17% |
| Magnesium L | 51.5 mg | 12% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 287 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 19.6 µg | 13% |
| Chloride L | 497 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.7 g)
- Sugars37 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium364 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 27.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.71 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | n/a |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 68 g | n/a |
| Fat | 20 g | 20 g |
| Fiber | 3 g | 3 g |
| Sugars | 37 g | 37 g |
| Sodium | 364 mg | n/a |
Product details
- Brand
- Oreo
- Barcode
- 7622210635105
- Quantity
- 154 g
- Label serving
- 100 g
- Category
- Oreo
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, rapeseed oil, fat reduced cocoa powder 4,5 %, wheat starch, glucose-fructose syrup, raising agents (potassium carbonates, ammonium carbonates, sodium carbonates), salt, emulsifiers (soya lecithin, sunflower lecithin), red beet juice concentrate, flavourings, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreos Crunchies Dipped Oreo | 499 | 4.3 g | 65 g | 24 g |
| 17001251 Oreo Sandwich Biscuits Oreo | 500 | 4.7 g | 70.1 g | 20 g |
| Oreo Oreo | 588 | 4.7 g | 70.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 479 kcal. Serving, 100 g (100 g): about 479 kcal.
How much protein is in Oreo?
Oreo contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Oreo?
Oreo has 68 g of total carbohydrates per 100 g, including 3 g of fiber and 37 g of sugars.
How much fat is in Oreo?
Oreo contains 20 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), copper (31% DV), Vitamin E (29% DV), chloride (22% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210635105. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 770156. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "OREO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.