Oreo
Packaged product Sweets and Desserts Nabisco
Oreo contains 517 kcal per 100 g. A serving, 29 g (29 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 28% of the Daily Value for Vitamin E, 21% of the Daily Value for copper and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.4 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 97.1 mg | 8% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 13.9 µg | 9% |
| Chloride L | 420 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars41.4 gin the lowest quarter of sweets and desserts (median 54.8 g)
- Fat24.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 1.3 g)
- Sodium276 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.64 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nabisco
- Barcode
- 0044000082147
- Quantity
- 4.15 oz
- Label serving
- 29 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Golden Crisp Cadbury | 517 | 7.4 g | 61 g | 26.5 g |
| Bon o bon Dulce de leche Arcor | 517 | 5.5 g | 60 g | 30 g |
| croccante alle mandorle Di Gennaro | 517 | 11 g | 61 g | 27 g |
| Croccante mandorle Cav. Nicola Di Gennaro | 517 | 11 g | 61 g | 27 g |
| Cioccolato Fondente cacao 52% La Suissa | 517 | 5.9 g | 48.7 g | 31.3 g |
| Surtido tradicional La Estepeña | 517 | 6.4 g | 60.6 g | 27 g |
| BISCUIT CAKE with pistachio cream filling Deluxe | 517 | 6.2 g | 55 g | 30 g |
| Crounchy Clouds Frey | 517 | 5.2 g | 62 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 517 kcal. Serving, 29 g (29 g): about 150 kcal.
How much protein is in Oreo?
Oreo contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 29 g (29 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.6 g).
How many carbs are in Oreo?
Oreo has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 41.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28% DV), copper (21% DV), chloride (18% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000082147. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.