Oreo mini
Packaged product Sweets and Desserts Christie
Oreo mini contains 448 kcal per 100 g. A serving, 9 cookies, 29 g (29 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (491 kcal per 100 g).
100 g provides 31% of the Daily Value for chloride, 25% of the Daily Value for Vitamin E and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 37.9 g | |
| Added sugars L | 56.1 g | 112% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.053 mg | 0.1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 97.9 mg | 8% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 24.8 µg | 17% |
| Chloride L | 716 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3.2 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 32.4 g)
- Fat17.2 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat6.9 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium397 mgin the top quarter of sweets and desserts (median 264 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Christie
- Barcode
- 0066721028853
- Quantity
- 200g
- Label serving
- 9 cookies (29 g)
- Category
- Chocolate chip cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugars (sugar, dextrose, glucose-fructose), wheat flour, modified palm oil, vegetable oil, cocoa powder, salt, baking soda, corn starch, soy lecithin, monocalcium phosphate, artificial flavour. unsweetened chocolate, th contains: wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie aux Graines de Sésame et Pépites de Chocolat Karéléa | 448 | 7.9 g | 62 g | 22 g |
| Cookies aux pépites de chocolat Les Patricettes | 448 | 5.1 g | 55.7 g | 22.3 g |
| Chocolate chip cookie 456g pack Farmer's market | 447 | 5.3 g | 71.1 g | 15.8 g |
| Chocolate Chip Cookies Farmer's Market | 447 | 5.3 g | 71.1 g | 15.8 g |
| Oatmeal chocolate chip cookies Farmer's market | 447 | 5.3 g | 65.8 g | 18.4 g |
| Chocolate Chip Cookies Fresh Thyme | 447 | 5.3 g | 60.5 g | 21.1 g |
| dark chocolate and ginger cookies Dunnes Stores | 447 | 12 g | 52 g | 21 g |
| Chocolate Chip Cookies Truly | 450 | 3.3 g | 60.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo mini?
100 g of Oreo mini has 448 kcal. Serving, 9 cookies, 29 g (29 g): about 130 kcal.
How much protein is in Oreo mini?
Oreo mini contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 9 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Oreo mini?
Oreo mini has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo mini?
Oreo mini contains 17.2 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
What vitamins and minerals does Oreo mini contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV), Vitamin E (25% DV), manganese (24% DV), iron (24% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo mini?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721028853. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.