oreo golden
Packaged product Sweets and Desserts Oreo
Oreo golden contains 484 kcal per 100 g. A serving, 1 [image of a flowpack], 22 g, 100 g (100 g) provides about 484 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (479 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 35 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars35 gabove the median for sweets and desserts (median 32 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium320 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | n/a |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 69 g | n/a |
| Fat | 20 g | 20 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 35 g | 35 g |
| Sodium | 320 mg | n/a |
Product details
- Brand
- Oreo
- Barcode
- 7622210625243
- Quantity
- 220 g
- Label serving
- 1 [image of a flowpack] (22 g) (100 g)
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola And/Or Palm Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Natural Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Oreo Oreo | 484 | 5.5 g | 69 g | 20 g |
| Rio Black & White Cookies Mike Mitchell’s | 484 | 5 g | 65 g | 22 g |
| Brigitte 9 de Oro | 484 | 4 g | 64 g | 24.4 g |
| Golden Oreo Mondelez | 484 | 5.5 g | 69 g | 20 g |
| Golden Oreo OREO | 484 | 5.3 g | 69 g | 20 g |
| Oreos Waldbeer Oreo | 484 | 4.5 g | 67.5 g | 21.5 g |
| mini golden oreo Mondelēz International | 484 | 4.9 g | 70 g | 20 g |
| Galletas dobles con 35% relleno de crema de cacao De Beukelaer | 484 | 6.4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo golden?
100 g of oreo golden has 484 kcal. Serving, 1 [image of a flowpack], 22 g, 100 g (100 g): about 484 kcal.
How much protein is in oreo golden?
Oreo golden contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 [image of a flowpack], 22 g, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in oreo golden?
Oreo golden has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 35 g of sugars.
How much fat is in oreo golden?
Oreo golden contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in oreo golden?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210625243. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 770864. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.