Oreo Donut
Packaged product Nuts and Seeds Prodough
Oreo Donut contains 268 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 150 kcal.
Roughly 57% of its calories come from protein, with 34% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars | not reported | |
| Protein L | 39.3 g | 79% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 17.9 mg | 1% |
| Potassium L | 53.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 34%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Fat2.7 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium250 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prodough
- Barcode
- 0850030869814
- Label serving
- 1 portion (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrición ernergy gel Nutrixxion | 268 | 1.8 g | 64 g | 0 g |
| Four Grain and Two Seeds Mad River Grain | 268 | 8.9 g | 50 g | 6.3 g |
| Cucciolone Mini Donut Algida | 268 | 3.8 g | 46 g | 7.4 g |
| Hand Cut Hot Smoked Mackerel in Cold Pressed Rapeseed Oil Marks & Spencer Food Collection | 268 | 22.6 g | 0.3 g | 19.5 g |
| Multigrain 9 Seeds & Grains Loaf Weis | 268 | 8.9 g | 48.2 g | 4.5 g |
| seeded batch Hovis | 267 | 10.9 g | 38.1 g | 6.7 g |
| Tesco Multiseed Loaf 400G Tesco | 267 | 9.9 g | 40.3 g | 6.1 g |
| Torani sirup hazelnut Torani | 267 | 0 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Donut?
100 g of Oreo Donut has 268 kcal. Serving, 1 portion, 56 g (56 g): about 150 kcal.
Is Oreo Donut high in protein?
Oreo Donut contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 22 g in serving, 1 portion, 56 g (56 g). About 57% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Oreo Donut?
Oreo Donut has 23.2 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Donut?
Oreo Donut contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Oreo Donut?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850030869814. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.