Oreo Cookies, Cool Mint
Packaged product Meals and Dishes Oreo
Oreo Cookies, Cool Mint contains 479 kcal per 100 g. A serving, 11 g = 1 [image of an oreo], 100 g (100 g) provides about 479 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (479 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 32% of the Daily Value for copper and 29% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 37 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 3 mg | 17% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 15 µg | 10% |
| Chloride L | 340 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 6.3 g)
- Fiber3 gbelow the median for meals and dishes (median 3.3 g)
- Sugars37 gin the top quarter of meals and dishes (median 31 g)
- Saturated fat5.4 gin the lowest quarter of meals and dishes (median 8.6 g)
- Sodium296 mgin the top quarter of meals and dishes (median 212 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 28.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.7 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | n/a |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 69 g | n/a |
| Fat | 20 g | 20 g |
| Fiber | 3 g | 3 g |
| Sugars | 37 g | 37 g |
| Sodium | 296 mg | n/a |
Product details
- Brand
- Oreo
- Barcode
- 7622210626028
- Quantity
- 154 g
- Label serving
- 11 g = 1 [image of an OREO] (100 g)
- Category
- Sandwich biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, rapeseed oil, fat-reduced cocoa powder 4,5%, wheat starch, glucose-fructose syrup, raising agents (potassium carbonates, ammonium carbonates, sodium carbonates), salt, emulsifiers (soya lecithin, sunflower lecithin), flavourings, safflower extract, spirulina extract, lemon peel extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Galleta rellena chocolate Carrefour Discount | 479 | 6 g | 67 g | 20 g |
| Galletas rellenas de crema de chocolate Eroski | 479 | 6 g | 67 g | 20 g |
| Galleteca Galletas rellenas con crema de chocolate Dia | 479 | 6 g | 67 g | 20 g |
| Galleta rellena chocolate Carrefour Discount | 479 | 6 g | 67 g | 20 g |
| Bio bis choc Pural | 479 | 6.1 g | 67 g | 20 g |
| Mini Prince Bio chocolat au lait Lu | 479 | 7.1 g | 68 g | 19 g |
| Galletas rellenas con crema de chocolate El Corte Inglés | 479 | 6 g | 67 g | 20 g |
| Bio Bis Choc Pocket Pural | 479 | 6.1 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Cookies, Cool Mint?
100 g of Oreo Cookies, Cool Mint has 479 kcal. Serving, 11 g = 1 [image of an oreo], 100 g (100 g): about 479 kcal.
How much protein is in Oreo Cookies, Cool Mint?
Oreo Cookies, Cool Mint contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 11 g = 1 [image of an oreo], 100 g (100 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.3 g).
How many carbs are in Oreo Cookies, Cool Mint?
Oreo Cookies, Cool Mint has 69 g of total carbohydrates per 100 g, including 3 g of fiber and 37 g of sugars.
How much fat is in Oreo Cookies, Cool Mint?
Oreo Cookies, Cool Mint contains 20 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Oreo Cookies, Cool Mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), copper (32% DV), Vitamin E (29% DV), iron (17% DV) and chloride (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Cookies, Cool Mint?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210626028. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 769980. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.