Orange Poppyseed Muffin
Packaged product Bread and Baked Goods 7/11
Orange Poppyseed Muffin contains 369 kcal per 100 g. A serving, 160.0 g (160 g) provides about 590 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 4,150 mg | 180% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 24.8 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars24.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium4,150 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 9315303001007
- Label serving
- 160.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasberry & vanilla mini rolls Sainsburys | 369 | 4.1 g | 63.1 g | 10.7 g |
| Buttered Cream Cinnamon Roll Like A Pro Whey Isolate | 369 | 87.2 g | 3.4 g | 1.7 g |
| Gouda & Chorizo Rollitos Tesco | 369 | 22.4 g | 1.8 g | 29.9 g |
| Chunky Pork Sausage Rolls Morrisons | 369 | 10.6 g | 19.3 g | 27.9 g |
| Strawberry Rip Roll Bobby's | 369 | 2.2 g | 82 g | 2.2 g |
| Muffins, Mini, Pumpkin Spice Two-Bite | 369 | 4.1 g | 49.2 g | 17.2 g |
| Whole Rolled Oats SELECT | 369 | 9.1 g | 68.8 g | 10.6 g |
| Cinnamon Roll Swedish Fika | 369 | 6 g | 57.1 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315303001007. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.