Whole Rolled Oats
Packaged product Bread and Baked Goods SELECT
Whole Rolled Oats contains 369 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 1.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SELECT
- Barcode
- 4898118950258
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasberry & vanilla mini rolls Sainsburys | 369 | 4.1 g | 63.1 g | 10.7 g |
| Buttered Cream Cinnamon Roll Like A Pro Whey Isolate | 369 | 87.2 g | 3.4 g | 1.7 g |
| Gouda & Chorizo Rollitos Tesco | 369 | 22.4 g | 1.8 g | 29.9 g |
| Chunky Pork Sausage Rolls Morrisons | 369 | 10.6 g | 19.3 g | 27.9 g |
| Strawberry Rip Roll Bobby's | 369 | 2.2 g | 82 g | 2.2 g |
| Muffins, Mini, Pumpkin Spice Two-Bite | 369 | 4.1 g | 49.2 g | 17.2 g |
| Cinnamon Roll Swedish Fika | 369 | 6 g | 57.1 g | 12.4 g |
| Gingerbread Vanilla Flavor - Lent lackmann | 369 | 5.5 g | 77 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4898118950258. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.