Calories in Orange-grapefruit juice, canned or bottled, unsweetened
Generic food Canned Fruits
Orange-grapefruit juice, canned or bottled, unsweetened contains 43 kcal per 100 g. A typical serving of 1 cup (247 g) provides about 106 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 32% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.011 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 10.3 g | 4% |
| Dietary fiber ? | 0.1 g | 0.4% |
| Total sugars M | 10.2 g | |
| Protein ? | 0.6 g | 1% |
| Vitamin A ? | 6 µg | 0.7% |
| Vitamin C ? | 29.1 mg | 32% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.14 mg | 0.9% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) ? | 0.056 mg | 5% |
| Riboflavin (B2) ? | 0.03 mg | 2% |
| Niacin (B3) ? | 0.34 mg | 2% |
| Pantothenic acid (B5) ? | 0.14 mg | 3% |
| Vitamin B6 ? | 0.023 mg | 1% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 6.2 mg | 1% |
| Calcium ? | 8 mg | 0.6% |
| Iron ? | 0.46 mg | 3% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 14 mg | 1% |
| Potassium ? | 158 mg | 3% |
| Zinc ? | 0.07 mg | 0.6% |
| Copper ? | 0.076 mg | 8% |
| Manganese ? | 0.017 mg | 0.7% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber0.1 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars10.2 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.011 gbelow the median for fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.017 g |
|---|---|
| Polyunsaturated fat ? | 0.019 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.014 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.01 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0.015 g |
| PUFA 18:3 ? | 0.005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 20 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 73 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 4 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 98 µg |
Other components (11)
| Water ? | 88.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.39 g |
| Theobromine Z | 0 mg |
| Energy ? | 180 kJ |
| Vitamin A, IU ? | 119 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid Canned | 46 | 0.1 g | 11.3 g | 0.13 g |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid Canned | 46 | 0.1 g | 11.3 g | 0.13 g |
| Grapefruit juice, white, canned, sweetened Canned | 46 | 0.58 g | 11.1 g | 0.09 g |
| Grapes, canned, thompson seedless, water pack, solids and liquids Canned | 40 | 0.5 g | 10.3 g | 0.11 g |
| Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Canned | 50 | 0.36 g | 12.2 g | 0.14 g |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Canned | 48 | 0.12 g | 11.5 g | 0.17 g |
| Plums, canned, purple, water pack, solids and liquids Canned | 41 | 0.39 g | 11 g | 0.01 g |
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Canned | 53 | 0.36 g | 12.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned orange-grapefruit juice?
100 g of canned orange-grapefruit juice has 43 kcal. 1 cup (247 g): about 106 kcal. 1 fl oz (30.9 g): about 13 kcal.
How much protein is in canned orange-grapefruit juice?
Canned orange-grapefruit juice contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in 1 cup (247 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned orange-grapefruit juice?
Canned orange-grapefruit juice has 10.3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 10.2 g of sugars.
How much fat is in canned orange-grapefruit juice?
Canned orange-grapefruit juice contains 0.1 g of fat per 100 g, of which 0.011 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned orange-grapefruit juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned orange-grapefruit juice?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169104. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.