How many calories are in Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts?

100 g of Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.

Is Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts high in protein?

Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 10% of its calories come from protein.

How many carbs are in Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts?

Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 47.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts?

Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts contains 27.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts

Packaged product Snacks Kind

Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.

Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (429 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

12.5 gprotein

47.5 gcarbohydrates

27.5 gfat

180kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	27.5 g	35%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	125 mg	5%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	12.5 g	45%
Total sugars L	22.5 g
Added sugars L	15 g	30%
Protein L	12.5 g	25%
Vitamin D L	0 µg	0%
Calcium L	92.5 mg	7%
Iron L	2.5 mg	14%
Potassium L	465 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 39%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber12.5 gin the top quarter of snacks (median 7.5 g)
Sugars22.5 gbelow the median for snacks (median 22.7 g)
Fat27.5 gin the top quarter of snacks (median 17 g)
Saturated fat3.8 gabove the median for snacks (median 3.6 g)
Sodium125 mgabove the median for snacks (median 100 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	11.3 g
Polyunsaturated fat L	11.3 g

Product details

Brand: Kind
Barcode: 0602652433580
Label serving: 1 bar (40 g)
Category: Snack Bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pumpkin seeds, almonds, sunflower seeds, cranberries, chicory root fiber, cane sugar, honey, rice flour, glucose syrup, orange peel, sea salt, orange extract, soy lecithin, rosemary extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Honey Rice Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652433580. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.