Orange Chicken
Packaged product Bread and Baked Goods Marketside
Orange Chicken contains 133 kcal per 100 g. A serving, 113 g (113 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 210 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 53%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of bread and baked goods (median 14.7 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars8 gin the top quarter of bread and baked goods (median 1 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 10 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium398 mgabove the median for bread and baked goods (median 395 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346198788
- Quantity
- 16 oz
- Label serving
- 113 g
- Category
- Frozen breaded chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, wheat flour, pea starch, salt, malted barley flour, dried whole eggs, spices, soybean oil, sugar, wheat gluten, orange juice concentrate, soy sauce, modified food starch, rice vinegar, yeast extract, citrus extract, sake wine, vinegar, natural flavor, garlic powder, ginger powder, red bell pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEggSugarVinegarYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Strips Spicy Realgood Foods Co. | 143 | 19.6 g | 3.6 g | 5.4 g |
| Grilled Chicken Breast Strips Kirkwood | 107 | 25.2 g | 1.4 g | 2.1 g |
| Lightly Breaded Chicken Breast Strips Just Bare | 176 | 18.8 g | 11.8 g | 5.9 g |
| Lightly Breaded Chicken Breast Fillets JUST Bare | 178 | 18.6 g | 11.9 g | 6.8 g |
| Chicken Chunks Perdue Simply Smart | 179 | 17.9 g | 8.3 g | 7.1 g |
| Battered Chicken Balls Aldi Roosters | 183 | 16.1 g | 13.9 g | 6.8 g |
| Chicken and sweet potato nacho fries Clean eatz | 183 | 9.9 g | 20.4 g | 6.7 g |
| Chicken Breast Tenders Crescent Foods | 185 | 14.1 g | 22 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange Chicken?
100 g of Orange Chicken has 133 kcal. Serving, 113 g (113 g): about 150 kcal.
Is Orange Chicken high in protein?
Orange Chicken contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 113 g (113 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 14.7 g).
How many carbs are in Orange Chicken?
Orange Chicken has 17.7 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orange Chicken?
Orange Chicken contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Orange Chicken?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346198788. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.