Optimum Power Blueberry Cinnamon Flax
Packaged product Grains and Pasta Nature's Path Organic
Optimum Power Blueberry Cinnamon Flax contains 362 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 199 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 15.5 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 669 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber15.5 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15.5 gabove the median for grains and pasta (median 13 g)
- Fat5.2 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium414 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 362 kcal |
| Protein | 16.4 g | 15.5 g |
| Carbohydrates | 69.1 g | 69 g |
| Fat | 5.5 g | 5.2 g |
| Fiber | 16.4 g | 15.5 g |
| Sugars | 16.4 g | 15.5 g |
| Sodium | 418 mg | 414 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449777007
- Quantity
- 400g
- Label serving
- 1 serving (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat meal*, wheat bran*, cane sugar*, soy flour*, flax*, puffed kamut khorasan wheat*, barley malt extract*, soy fiber*, oat bran*, freeze-dried blueberries*, sea salt, cinnamon*, tocopherols (natural vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Di Malga Ai Formaggi GR. 400 - La Sceleira La Sceleira | 362 | 11.8 g | 63.8 g | 5.6 g |
| Crostini di mais Colacchio | 362 | 8.4 g | 75 g | 3.3 g |
| Riso Invernizzi Novara Invernizzi | 362 | 9.1 g | 78 g | 1.2 g |
| Ciambellina al cioccolato Colussi | 362 | 7.4 g | 50 g | 14 g |
| cereal de avena integral VALLEY FOODS | 362 | 10.3 g | 77 g | 6 g |
| Pasta di mais Verrigni | 362 | 6.8 g | 81 g | 1 g |
| Sfoglie di farro Poggio del Farro | 362 | 14 g | 67 g | 2.2 g |
| Cous cous di mais e riso Bia | 362 | 7.3 g | 79 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678699. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0058449777007. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.