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Open nature, cheddar & asiago cheese twists

Packaged product Snacks Open Nature

Open nature, cheddar & asiago cheese twists contains 526 kcal per 100 g. A serving, 2 sticks, 19 g (19 g) provides about 100 kcal.

Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 32% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

526kcal per 100 g
21 gprotein
47.4 gcarbohydrates
23.7 gfat
100kcal in serving, 2 sticks, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 526 kcal
Total fat L 23.7 g 30%
Saturated fat L 13.2 g 66%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 553 mg 24%
Total carbohydrates L 47.4 g 17%
Dietary fiber L 5.3 g 19%
Total sugars L 0 g
Protein L 21 g 42%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 421 mg32%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 39%Fat: 44%526kcal / 100 g
  • Protein 17%
  • Carbohydrates 39%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium32%Iron11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein21 gin the top quarter of snacks (median 7.5 g)
  • Fiber5.3 gabove the median for snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat23.7 gabove the median for snacks (median 20.9 g)
  • Saturated fat13.2 gin the top quarter of snacks (median 3.6 g)
  • Sodium553 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 526 kcal526 kcal
Protein 21.1 g21 g
Carbohydrates 47.4 g47.4 g
Fat 23.7 g23.7 g
Fiber 5.3 g5.3 g
Sugars 0 g0 g
Sodium 553 mg553 mg

Product details

Brand
Open Nature
Barcode
0079893113449
Label serving
2 STICKS (19 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached flour (wheat flour, malted barley flour), cheddar and asiago cheeses (milk, salt, cheese cultures, enzymes), unsalted butter, yeast, sugar, salt, organic rosemary extract, cayenne pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterYeastSugarSaltWheat flourMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2047978. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0079893113449. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Open nature, cheddar & asiago cheese twists?

100 g of Open nature, cheddar & asiago cheese twists has 526 kcal. Serving, 2 sticks, 19 g (19 g): about 100 kcal.

Is Open nature, cheddar & asiago cheese twists high in protein?

Open nature, cheddar & asiago cheese twists contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 2 sticks, 19 g (19 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Open nature, cheddar & asiago cheese twists?

Open nature, cheddar & asiago cheese twists has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.

How much fat is in Open nature, cheddar & asiago cheese twists?

Open nature, cheddar & asiago cheese twists contains 23.7 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).

What vitamins and minerals does Open nature, cheddar & asiago cheese twists contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Open nature, cheddar & asiago cheese twists?

100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.