How many calories are in Ook! Slow Cooked Irish Chicken Korma Cludes: Sous?

100 g of Ook! Slow Cooked Irish Chicken Korma Cludes: Sous has 91 kcal. Serving, 2 portion, 600 g (600 g): about 543 kcal.

How much protein is in Ook! Slow Cooked Irish Chicken Korma Cludes: Sous?

Ook! Slow Cooked Irish Chicken Korma Cludes: Sous contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 38.9 g in serving, 2 portion, 600 g (600 g). About 29% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Ook! Slow Cooked Irish Chicken Korma Cludes: Sous?

Ook! Slow Cooked Irish Chicken Korma Cludes: Sous has 11.7 g of total carbohydrates per 100 g, including 0.92 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ook! Slow Cooked Irish Chicken Korma Cludes: Sous?

Ook! Slow Cooked Irish Chicken Korma Cludes: Sous contains 1.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Ook! Slow Cooked Irish Chicken Korma Cludes: Sous?

100 g contains 0.29 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ook! Slow Cooked Irish Chicken Korma Cludes: Sous

Packaged product Poultry Ready Set Cool

Ook! Slow Cooked Irish Chicken Korma Cludes: Sous contains 91 kcal per 100 g. A serving, 2 portion, 600 g (600 g) provides about 543 kcal.

Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g

6.5 gprotein

11.7 gcarbohydrates

1.8 gfat

543kcal in serving, 2 portion, 600 g (600 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90.5 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.7 g	4%
Sodium L	0.29 mg	0%
Total carbohydrates L	11.7 g	4%
Dietary fiber L	0.92 g	3%
Total sugars L	3.1 g
Added sugars L	3.6 g	7%
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 53%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gin the lowest quarter of poultry (median 17.6 g)
Fiber0.92 gabove the median for poultry (median 0.25 g)
Sugars3.1 gin the top quarter of poultry (median 0.89 g)
Fat1.8 gin the lowest quarter of poultry (median 4.5 g)
Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
Sodium0.29 mgin the lowest quarter of poultry (median 305 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ready Set Cool
Barcode: 4061463216373
Label serving: 2 portion (600 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chicken breast (45%), basmati rice (21%), roast chicken stock (water, *chicken bones, yeast extract, salt, tomato paste, sugar), fried onion (onion, rapeseed oil), coconut milk (coconut extract, emulsifier: gum arabic, maltodextrin), water, sugar, tomato paste, cornflour, coconut milk powder (coconut extract, emulsifier: gum arabic, maltodextrin), red wine vinegar, rapeseed oil, coconut flakes, garlic purée, ginger purée, dried glucose syrup, stabilisers: diphosphates, triphosphates, salt, ground coriander, ground cumin, turmeric powder, tapioca dextrin, spices (chilli powder, cumin powder, ginger powder, paprika powder, turmeric powder, cayenne pepper), chilli powder, thickener: xanthan gum, preservatives: sodium acetates, acetic acid, tapioca starch, acidity regulator: sodium citrates, antioxidant: sodium ascorbate, acid: citric acid, garlic powder, dried herbs (coriander leaf, parsley), tomato powder, flavouring, *chicken stock from uk , eu sources nutrition: typical values per 100g (hob): energy 616kj/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Tomato Vinegar Rapeseed (canola) oil Garlic Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463216373. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "OOK! SLOW COOKED IRISH CHICKEN KORMA CLUDES: SOUS". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.