Only Peanut Butter with Dark Chocolate
Packaged product Nuts and Seeds Elevation
Only Peanut Butter with Dark Chocolate contains 525 kcal per 100 g. A serving, 40 g (40 g) provides about 210 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 448 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 14.2 g)
- Fiber7.5 gabove the median for nuts and seeds (median 7.4 g)
- Sugars22.5 gabove the median for nuts and seeds (median 21.9 g)
- Fat35 gabove the median for nuts and seeds (median 32.8 g)
- Saturated fat8.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sodium87.5 mgabove the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.5 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Product details
Ingredients
Peanuts, cane sugar, semisweet chocolate (sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), almonds, soy protein isolate, palm oil, cocoa powder, chicory root fiber, peanut butter, natural flavor, tapioca starch, honey, soy lecithin, sea salt, agar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarAlmondPalm oilHoneySaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Only Peanut Butter with Dark Chocolate?
100 g of Only Peanut Butter with Dark Chocolate has 525 kcal. Serving, 40 g (40 g): about 210 kcal.
Is Only Peanut Butter with Dark Chocolate high in protein?
Only Peanut Butter with Dark Chocolate contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.2 g).
How many carbs are in Only Peanut Butter with Dark Chocolate?
Only Peanut Butter with Dark Chocolate has 37.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Only Peanut Butter with Dark Chocolate?
Only Peanut Butter with Dark Chocolate contains 35 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Only Peanut Butter with Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Only Peanut Butter with Dark Chocolate?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462419393. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.