Only 7 Ingredients Baked Beans
Packaged product Soups and Sauces M&S Eat Well
Only 7 Ingredients Baked Beans contains 79 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 174 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.3 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of soups and sauces (median 4.7 g)
- Fiber4.3 gabove the median for soups and sauces (median 4.2 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4.4 g)
- Fat0.4 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium197 mgin the lowest quarter of soups and sauces (median 256 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 29494439
- Quantity
- 220 g
- Label serving
- 1 portion (220 g)
- Category
- Baked beans in tomato sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans M&S Food | 79 | 4.2 g | 12.6 g | 0.4 g |
| Baked beans in tomato sauce ayam brand baked beans | 79 | 4.1 g | 14.5 g | 0.5 g |
| Baked Beans in a deliciously rich tomato sauce HEINZ BEANZ | 79 | 4.8 g | 15 g | 0 g |
| Haricots blancs à la sauce tomate Coop | 79 | 5 g | 9 g | 1 g |
| Reduced sugar and salt baked beans in tomato sauce Tesco | 79 | 4.4 g | 12.7 g | 0.4 g |
| Beanz Heinz | 80 | 4.7 g | 12.9 g | 0.2 g |
| Beanz The Lil’ One Heinz | 78 | 5 g | 12.8 g | 0.54 g |
| Baked Beans Morrisons | 80 | 4.1 g | 12.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29494439. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.