How many calories are in Onion Tater Bites?

100 g of Onion Tater Bites has 151 kcal.

How much protein is in Onion Tater Bites?

Onion Tater Bites contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Onion Tater Bites?

Onion Tater Bites has 19.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Tater Bites?

Onion Tater Bites contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Onion Tater Bites?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Tater Bites

Packaged product Vegetables Shoprite

Onion Tater Bites contains 151 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

1.2 gprotein

19.8 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.2 g	6%
Sodium L	419 mg	18%
Total carbohydrates L	19.8 g	7%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 50%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of vegetables (median 2.6 g)
Fiber1.2 gbelow the median for vegetables (median 2 g)
Sugars1.2 gbelow the median for vegetables (median 2.1 g)
Fat8.1 gabove the median for vegetables (median 5.7 g)
Saturated fat1.2 gbelow the median for vegetables (median 1.2 g)
Sodium419 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Shoprite
Barcode: 0041190412167
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Golden Taters Potatoes Fareway	151	1.2 g	19.8 g	8.1 g
Ensalada Toscana Eva	151	4.7 g	10.3 g	10.1 g
Sun-dried Tomato Gnocchi Italissima	151	4 g	32 g	0.4 g
Mac squash Evive	151	4.9 g	14.2 g	8.9 g
Getrüffelte Oliven Lidl	151	1.5 g	0 g	16 g
Cesar Salad KRONAN	151	7.7 g	6.4 g	10.3 g
Caprese Salad Karnaf	151	4.1 g	6.2 g	11.9 g
Olives Vertes Biologiques Farcies au Citron Rovies	151	1 g	1 g	15.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041190412167. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.