Onion Rings
Packaged product Snacks SNAK UP
Onion Rings contains 485 kcal per 100 g. A serving, 16 g (16 g) provides about 78 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (478 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamin E, 45% of the Daily Value for chloride and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 14 mg | 94% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 6.8 mg | 2% |
| Phosphorus L | 27.3 mg | 2% |
| Potassium L | 58.1 mg | 1% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 36.3 µg | 24% |
| Chloride L | 1,029 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for snacks (median 6 g)
- Fiber0.66 gin the lowest quarter of snacks (median 3.5 g)
- Sugars1.1 gbelow the median for snacks (median 2.5 g)
- Fat22.5 gabove the median for snacks (median 21.4 g)
- Saturated fat10.5 gin the top quarter of snacks (median 2.7 g)
- Sodium230 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.7 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 9.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 122 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SNAK UP
- Barcode
- 8908000589599
- Label serving
- 16 g
- Category
- Chips and fries
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Palmolein Oil, Edible Vegetable Oil, Corn Flour, Edible Starch, Onion Powder, Coriander Powder, Garlic Powder, Chilli Powder, Cheese Powder, Iodised Salt, Dextrin, Ribotide (INS 631, INS 627), Sugar, Black Salt, Acidity Regulator (INS 330), Raising Agent (INS 500 (ii)), Anti-caking Agent (INS 551). CONTAINS ADDED FLAVOURS COLOURS AND NATURE IDENTICAL FLAVOURING SUBSTANCES THE PRODUCT CONTAINS WHEAT FLOUR "A PROPRIETARY FOOD"_SNACKS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 485 kcal. Serving, 16 g (16 g): about 78 kcal.
How much protein is in Onion Rings?
Onion Rings contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.2 g in serving, 16 g (16 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6 g).
How many carbs are in Onion Rings?
Onion Rings has 63.3 g of total carbohydrates per 100 g, including 0.66 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 22.5 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (94% DV), chloride (45% DV), iodine (24% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rings?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908000589599. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "ONION RINGS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.