Onion Rings
Packaged product Snacks Snackrite
Onion Rings contains 459 kcal per 100 g. A serving, 1 serving, 17 g (17 g) provides about 78 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the top quarter of snacks (median 6.3 g)
- Fiber3.5 gbelow the median for snacks (median 3.9 g)
- Sugars1.8 gbelow the median for snacks (median 2.8 g)
- Fat18.2 gin the lowest quarter of snacks (median 26 g)
- Saturated fat3.5 gabove the median for snacks (median 2.7 g)
- Sodium418 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
maize, rapeseed oil, wheat se nolina, maltodextrin, onion powder, sugar, dextrose, flavouring, salt, garlic powder, olour: paprika extract, acid: citric acid, emulsifier: mono - and diglycerides of fatty acids, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegans, no artificial flavourings, colours or preservatives,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionSugarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 459 kcal. Serving, 1 serving, 17 g (17 g): about 78 kcal.
Is Onion Rings high in protein?
Onion Rings contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 17 g (17 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Onion Rings?
Onion Rings has 52.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 18.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600278162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.