onion rings
Packaged product Vegetables Jacks
Onion rings contains 496 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 298 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 6.9 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars6.9 gin the top quarter of vegetables (median 2.1 g)
- Fat25 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.1 g)
- Sodium1.6 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5063249300442
- Quantity
- 60g
- Label serving
- 1 portion (60 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Onion Flavour Party Mix Asda | 496 | 2.8 g | 66.8 g | 24.8 g |
| Habanero Pickle-naise Ridgies Eta | 496 | 5.7 g | 38.9 g | 34.6 g |
| Vintage Irish Cheddar & Onion Vintage Craft | 496 | 7.5 g | 56.7 g | 25.8 g |
| Patè di capperi e olive Verdi Nonna Rosa | 496 | 5.3 g | 11.2 g | 48 g |
| Sensations Vintage Cheddar Red Onion Chutney. 150G Walkers | 496 | 5.9 g | 59.7 g | 25 g |
| Kebab Flavour Potato Chops Lay's | 496 | 8.1 g | 51 g | 29 g |
| Funyuns Onion Flavored Rings minis Funyuns | 496 | 7.1 g | 63.8 g | 21.3 g |
| Spicy Garlic Corniks Big Brothers | 497 | 6.7 g | 66.7 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in onion rings?
100 g of onion rings has 496 kcal. Serving, 1 portion, 60 g (60 g): about 298 kcal.
How much protein is in onion rings?
Onion rings contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 portion, 60 g (60 g). About 5% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in onion rings?
Onion rings has 60 g of total carbohydrates per 100 g, including 2.9 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in onion rings?
Onion rings contains 25 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in onion rings?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249300442. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.