Onion Rings
Packaged product Vegetables Coop
Onion Rings contains 182 kcal per 100 g. A serving, 45 g (45 g) provides about 82 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (177 kcal per 100 g).
100 g provides 134,717% of the Daily Value for Riboflavin (B2), 35% of the Daily Value for Vitamin E and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 1,751 mg | 134,717% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 72.2 mg | 6% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 5.3 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.4 g)
- Sugars4.2 gabove the median for vegetables (median 2.4 g)
- Fat9.2 gabove the median for vegetables (median 8.4 g)
- Saturated fat0.7 gin the lowest quarter of vegetables (median 2 g)
- Sodium160 mgin the lowest quarter of vegetables (median 365 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128836326
- Label serving
- 45 g
- Category
- Frozen foods
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
onion (62%), wheat flour, sunflower oil, wheat starch, corn starch, dextrose, gelling agent (sodium alginate), salt, sugar, tapioca starch, thickeners (carrageenan, guar gum), raising agents (diphosphates, sodium carbonate), yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSunflower oilSaltSugarYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 182 kcal. Serving, 45 g (45 g): about 82 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.4 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.3 g).
How many carbs are in Onion Rings?
Onion Rings has 20 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 9.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (134,717% DV), Vitamin E (35% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rings?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128836326. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.