Onion & garlic dip
Packaged product Soups and Sauces Sainsbury's
Onion & garlic dip contains 133 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 266 kcal.
Roughly 89% of its calories come from fat, with 9% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 84% of the Daily Value for Vitamin E, 13% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 63.1 mg | 21% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 12.6 mg | 84% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 36.8 mg | 3% |
| Potassium L | 73.3 mg | 2% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 9%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for soups and sauces (median 1.3 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 4 g)
- Fat13.1 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium153 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
- Water39.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.5 µg |
|---|
Other components (2)
| Water L | 39.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01536591
- Quantity
- 200 g
- Label serving
- 1 pot (200 g)
- Category
- groceries
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mayonnaise (Water, Rapeseed Oil, Pasteurised Egg, Cornflour, Spirit Vinegar, Salt, Caster Sugar, Rice Starch, Citrus Fibre, Dried Egg White, Potato Fibre), Soured Cream (Cows' Milk) (28%), Onion (10%), Rapeseed Oil, Garlic Purée (1%), Cornflour, Chive (0.5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionRapeseed (canola) oilGarlicEggVinegarSaltSugarMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion & garlic dip?
100 g of Onion & garlic dip has 133 kcal. Serving, 1 pot, 200 g (200 g): about 266 kcal.
How much protein is in Onion & garlic dip?
Onion & garlic dip contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in serving, 1 pot, 200 g (200 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Onion & garlic dip?
Onion & garlic dip has 3.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion & garlic dip?
Onion & garlic dip contains 13.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Onion & garlic dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (84% DV), iodine (13% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion & garlic dip?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01536591. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.