Onion & Garlic Cheese Puffs
Packaged product Bread and Baked Goods Marks & Spencer
Onion & Garlic Cheese Puffs contains 540 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 10 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat35 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat19 gin the top quarter of bread and baked goods (median 2.9 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29376735
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheetos Puffs Dangerously Cheesy Cheetos | 540 | 6 g | 53 g | 30 g |
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| Chilli Rice Crackers Tesco | 540 | 3.6 g | 58.1 g | 32.3 g |
| Carrés croustillants et généreux comté Biotiful | 540 | 13 g | 46 g | 34 g |
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| Monaco à l'emmental Belin | 541 | 13 g | 47 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion & Garlic Cheese Puffs?
100 g of Onion & Garlic Cheese Puffs has 540 kcal. Serving, 30 g (30 g): about 162 kcal.
Is Onion & Garlic Cheese Puffs high in protein?
Onion & Garlic Cheese Puffs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Onion & Garlic Cheese Puffs?
Onion & Garlic Cheese Puffs has 42 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion & Garlic Cheese Puffs?
Onion & Garlic Cheese Puffs contains 35 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Onion & Garlic Cheese Puffs?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29376735. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.