Calories in Onion flavored rings
Generic food Snacks
Onion flavored rings contains 499 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 284 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for tortilla, corn, other chips on FoodFactly (491 kcal per 100 g).
100 g provides 44% of the Daily Value for Folate (B9), 24% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 499 kcal | |
| Total fat C | 22.6 g | 29% |
| Saturated fat C | 4.3 g | 22% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 950 mg | 41% |
| Total carbohydrates C | 65.1 g | 24% |
| Dietary fiber C | 3.9 g | 14% |
| Total sugars C | 4.8 g | |
| Protein C | 7.7 g | 15% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 1.8 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.7 mg | 18% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.31 mg | 24% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 176 µg | 44% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 21.3 mg | 4% |
| Calcium C | 29 mg | 2% |
| Iron C | 3.7 mg | 21% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 72 mg | 6% |
| Potassium C | 143 mg | 3% |
| Zinc C | 0.33 mg | 3% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 10.6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for tortilla, corn, other chips (median 7.4 g)
- Fiber3.9 gin the lowest quarter of tortilla, corn, other chips (median 5 g)
- Sugars4.8 gin the top quarter of tortilla, corn, other chips (median 1 g)
- Fat22.6 gabove the median for tortilla, corn, other chips (median 21.4 g)
- Saturated fat4.3 gin the top quarter of tortilla, corn, other chips (median 2.9 g)
- Sodium950 mgin the top quarter of tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 13.4 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0.02 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.04 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 13.3 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 51 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 879 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 33 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 94 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, corn-based, extruded, onion-flavor | 499 | 7.7 g | 65.1 g | 22.6 g |
| Snacks, tortilla chips, ranch-flavor | 501 | 7.2 g | 62.7 g | 24.6 g |
| Potato chips, restructured, multigrain | 505 | 5.3 g | 65.3 g | 24.7 g |
| Snacks, vegetable chips, made from garden vegetables | 473 | 5.3 g | 60.4 g | 23.3 g |
| Tortilla chips, yellow, plain, salted | 497 | 6.6 g | 67.4 g | 22.3 g |
| Snacks, tortilla chips, unsalted, white corn | 503 | 7.8 g | 65.3 g | 23.4 g |
| Snack mix | 504 | 6.9 g | 63.1 g | 25.8 g |
| Snacks, tortilla chips, plain, white corn, salted | 472 | 7.1 g | 67.8 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in onion flavored rings?
100 g of onion flavored rings has 499 kcal. 1 medium single serving bag (57 g): about 284 kcal. 1 piece (2 g): about 10 kcal. 1 cup (15 g): about 75 kcal.
How much protein is in onion flavored rings?
Onion flavored rings contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4.4 g in 1 medium single serving bag (57 g). About 6% of its calories come from protein. Compared with other tortilla, corn, other chips, that is above the median (median 7.4 g).
How many carbs are in onion flavored rings?
Onion flavored rings has 65.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.8 g of sugars.
How much fat is in onion flavored rings?
Onion flavored rings contains 22.6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does onion flavored rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV), Riboflavin (B2) (24% DV), iron (21% DV), Niacin (B3) (20% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in onion flavored rings?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708245. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.