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Onion Flatbread

Packaged product Bread and Baked Goods Kontos Foods Inc.

Onion Flatbread contains 291 kcal per 100 g. A serving, 1 serving, 79 g (79 g) provides about 230 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Onion Flatbread by Kontos Foods Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
291kcal per 100 g
10.1 gprotein
49.4 gcarbohydrates
5.7 gfat
230kcal in serving, 1 serving, 79 g (79 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 291 kcal
Total fat L 5.7 g 7%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 418 mg 18%
Total carbohydrates L 49.4 g 18%
Dietary fiber L 2.5 g 9%
Total sugars L 5.1 g
Protein L 10.1 g 20%
Vitamin C L 0 mg0%
Calcium L 127 mg10%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 68%Fat: 18%291kcal / 100 g
  • Protein 14%
  • Carbohydrates 68%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium10%Vitamin C0%

Nutritional insights

  • Protein10.1 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars5.1 gabove the median for bread and baked goods (median 4 g)
  • Fat5.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium418 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 266 kcal291 kcal
Protein 10.1 g10.1 g
Carbohydrates 49.4 g49.4 g
Fat 3.8 g5.7 g
Fiber 3.8 g2.5 g
Sugars 3.8 g5.1 g
Sodium 456 mg418 mg

Product details

Brand
Kontos Foods Inc.
Barcode
0032394252376
Quantity
79 g
Label serving
1 serving (79 g)
Category
Bread and Baked Goods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED UNBROMATED ENRICHEDFLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMI (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID] WATER, SOYBEAN OIL AND ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE ( A PRESERVATIVE), DEXTROSE, FUMERIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SORBIC ACID, SOY PROTEIN CONCENTRATE, SPICES (AJWAIN, BLACK PEPPER, CUMIN, KALONJI, SESAME SEEDS), SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT FLOUR AND YEAST.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugarWheat flourYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2010439. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0032394252376. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Onion Flatbread?

100 g of Onion Flatbread has 291 kcal. Serving, 1 serving, 79 g (79 g): about 230 kcal.

Is Onion Flatbread high in protein?

Onion Flatbread contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 serving, 79 g (79 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Onion Flatbread?

Onion Flatbread has 49.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.1 g of sugars.

How much fat is in Onion Flatbread?

Onion Flatbread contains 5.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Onion Flatbread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion Flatbread?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.