Kontos Foods Inc. nutrition facts
4 Kontos Foods Inc. products with label nutrition data. On average they contain 292 kcal, 4.7 g of sugars and 13.8 g of protein per 100 g. Most are in bread and baked goods, sweets and desserts and pitas.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic flatbread | 254 | 21.1 g | 29.6 g | 8.5 g |
| Kontos, Fillo #10 Country-Style Pastry Sheets | 333 | 11.1 g | 66.7 g | 0 g |
| Onion Flatbread | 291 | 10.1 g | 49.4 g | 5.7 g |
| Pocket-less pita whole wheat | 291 | 12.7 g | 48.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.