Onigiri teriyaki chicken

Packaged product Snacks 7/11

Onigiri teriyaki chicken contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.

Roughly 71% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 164 kcal per 100 g across 122 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Onigiri teriyaki chicken by 7/11, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
180kcal per 100 g
5.2 gprotein
32.4 gcarbohydrates
3.5 gfat
180kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 180 kcal
Total fat L 3.5 g 4%
Saturated fat L 0.5 g 3%
Sodium L 490 mg 21%
Total carbohydrates L 32.4 g 12%
Dietary fiber not reported
Total sugars L 4.7 g
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 71%Fat: 17%180kcal / 100 g
  • Protein 11%
  • Carbohydrates 71%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gabove the median for snacks (median 5.1 g)
  • Sugars4.7 gabove the median for snacks (median 4.1 g)
  • Sodium490 mgabove the median for snacks (median 448 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7/11
Barcode
9315303022842
Label serving
1 portion (100 g)
Category
Onigiri
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Onigiri Thunfisch Kräuter Natsu Foods 180 6.2 g 24 g 6.5 g
Spinach shiitake onigiri Coop 182 3.8 g 36 g 2.1 g
ONIGIRI au Thon mayonnaise SELECT & GO 182 5.2 g 29.2 g 4.9 g
Chicken Teriyaki Onigiri Sushi Mania 182 5.9 g 27 g 5.4 g
onigri Aldi 182 5.8 g 22 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9315303022842. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Onigiri teriyaki chicken?

100 g of Onigiri teriyaki chicken has 180 kcal. Serving, 1 portion, 100 g (100 g): about 180 kcal.

How much protein is in Onigiri teriyaki chicken?

Onigiri teriyaki chicken contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 5.1 g).

How many carbs are in Onigiri teriyaki chicken?

Onigiri teriyaki chicken has 32.4 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onigiri teriyaki chicken?

Onigiri teriyaki chicken contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Onigiri teriyaki chicken?

100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.