Oneg, cheddar cheese
Packaged product Dairy and Eggs Oneg
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oneg, cheddar cheese contains 3,200 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 896 kcal.
Roughly 100% of its calories come from fat, with 0.3% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3,200 kcal | |
| Total fat L | 3,600 g | 4,615% |
| Saturated fat L | 2,000 g | 10,000% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 72,000 mg | 3,130% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3,600 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat2,000 gin the top quarter of dairy and eggs (median 21 g)
- Sodium72,000 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 3,200 kcal |
| Protein | 25 g | n/a |
| Carbohydrates | 3.6 g | n/a |
| Fat | 32.1 g | 3,600 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 643 mg | 72,000 mg |
Product details
- Brand
- Oneg
- Barcode
- 0892624001187
- Label serving
- 0.25 cup (28 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy bites of golden delight cheese Moon Cheese | 633 | 33.3 g | 6.7 g | 50 g |
| Popped Cheese Cheddar Cheese Pop | 611 | 37 g | 0 g | 51 g |
| Cheddar cheese flavored popcorn Better Made | 607 | 7.1 g | 46.4 g | 46.4 g |
| Mild cheddar cheese Cubes Whole Foods Market | 550 | 35 g | 5 g | 45 g |
| Puffs White Cheddar FRANKIE'S ORGANIC | 540 | 8 g | 56 g | 26 g |
| Cheddar mild yellow cheese Dietz & Watson | 524 | 28.6 g | 4.8 g | 42.9 g |
| Cheddar cheese Compliments | 500 | 6 g | 62 g | 26 g |
| cheddar jalapeño cheddar | 500 | 5 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oneg, cheddar cheese?
100 g of Oneg, cheddar cheese has 3,200 kcal. Serving, 0.25 cup, 28 g (28 g): about 896 kcal.
Is Oneg, cheddar cheese high in protein?
Oneg, cheddar cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 0.3% of its calories come from protein.
How many carbs are in Oneg, cheddar cheese?
Oneg, cheddar cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Oneg, cheddar cheese?
Oneg, cheddar cheese contains 3,600 g of fat per 100 g, of which 2,000 g is saturated (10,000% of the Daily Value).
What vitamins and minerals does Oneg, cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oneg, cheddar cheese?
100 g contains 72,000 mg of sodium, 3,130% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756195. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0892624001187. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.