EN

One nutrition

Packaged product Nuts and Seeds Pura vida

One nutrition contains 311 kcal per 100 g. A serving, 45.0 g (45 g) provides about 140 kcal.

Roughly 64% of its calories come from protein, with 22% from carbohydrates and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

311kcal per 100 g
60 gprotein
20.7 gcarbohydrates
6 gfat
140kcal in serving, 45.0 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 6 g 8%
Saturated fat L 2.4 g 12%
Sodium not reported
Total carbohydrates L 20.7 g 8%
Dietary fiber L 11.1 g 40%
Total sugars not reported
Protein L 60 g 120%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 22%Fat: 14%311kcal / 100 g
  • Protein 64%
  • Carbohydrates 22%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein60 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber11.1 gin the top quarter of nuts and seeds (median 5.8 g)
  • Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat2.4 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pura vida
Barcode
0898064010895
Label serving
45.0 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Vegan protein + nutrientes Pura Vida 311 53.3 g 20 g 6.7 g
One Nutrition Puravida Puravida 311 53.3 g 20.7 g 6 g
Tamarind Seedless AliBaba 311 3 g 72.1 g 0.5 g
Camembert Donuts Spar 311 13 g 24 g 18 g
Hazelnut Nougat Eis K-Classic 311 3.8 g 28 g 20 g
Mixed seeds Wonderland 311 9.9 g 15.1 g 17.2 g
Vienna Sesame Seeds Rigter's 312 11.5 g 54.1 g 4.8 g
Old Fashion Glazed Donut Hole Bake Shoppe Fresh 312 4.7 g 53.1 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0898064010895. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in One nutrition?

100 g of One nutrition has 311 kcal. Serving, 45.0 g (45 g): about 140 kcal.

Is One nutrition high in protein?

One nutrition contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 27 g in serving, 45.0 g (45 g). About 64% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in One nutrition?

One nutrition has 20.7 g of total carbohydrates per 100 g, including 11.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in One nutrition?

One nutrition contains 6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.