How many calories are in One Big Muffin Chocolate Chip?

100 g of One Big Muffin Chocolate Chip has 400 kcal. Serving, 55 g, 55 g (55 g): about 220 kcal.

How much protein is in One Big Muffin Chocolate Chip?

One Big Muffin Chocolate Chip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 55 g, 55 g (55 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in One Big Muffin Chocolate Chip?

One Big Muffin Chocolate Chip has 56.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 34.6 g of sugars.

How much fat is in One Big Muffin Chocolate Chip?

One Big Muffin Chocolate Chip contains 18.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does One Big Muffin Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in One Big Muffin Chocolate Chip?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

One Big Muffin Chocolate Chip

Packaged product Sweets and Desserts ade's

One Big Muffin Chocolate Chip contains 400 kcal per 100 g. A serving, 55 g, 55 g (55 g) provides about 220 kcal.

Roughly 56% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

3.6 gprotein

56.4 gcarbohydrates

18.2 gfat

220kcal in serving, 55 g, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	18.2 g	23%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	291 mg	13%
Total carbohydrates L	56.4 g	21%
Dietary fiber L	1.8 g	6%
Total sugars L	34.6 g
Added sugars L	25.5 g	51%
Protein L	3.6 g	7%
Calcium L	33 mg	3%
Iron L	1.8 mg	10%
Potassium L	25 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 56%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
Sugars34.6 gin the top quarter of sweets and desserts (median 25 g)
Fat18.2 gabove the median for sweets and desserts (median 18 g)
Saturated fat3.6 gbelow the median for sweets and desserts (median 6.5 g)
Sodium291 mgabove the median for sweets and desserts (median 248 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	3.6 g	3.6 g
Carbohydrates	56.4 g	56.4 g
Fat	18.2 g	18.2 g
Fiber	1.8 g	1.8 g
Sugars	34.5 g	34.6 g
Sodium	291 mg	291 mg

Product details

Brand: ade's
Barcode: 0044261760570
Label serving: 55 g (55 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-gmo sugar, non-gmo unenriched flour, non-gmo organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo canola oil, non-gmo chocolate (sugar, cocoa mass, cocoa butter, sunflower lecithin (an emulsifier), vanilla, salt), water, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Sunflower oil Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2147468. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
Open Food Facts, record 0044261760570. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.