How many calories are in Ona, bar, chocolate, chocolate?

100 g of Ona, bar, chocolate, chocolate has 472 kcal. Serving, 2 onz, 56 g (56 g): about 264 kcal.

How much protein is in Ona, bar, chocolate, chocolate?

Ona, bar, chocolate, chocolate contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5.3 g in serving, 2 onz, 56 g (56 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Ona, bar, chocolate, chocolate?

Ona, bar, chocolate, chocolate has 45.3 g of total carbohydrates per 100 g, including 7.5 g of fiber and 34 g of sugars.

How much fat is in Ona, bar, chocolate, chocolate?

Ona, bar, chocolate, chocolate contains 32.1 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does Ona, bar, chocolate, chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ona, bar, chocolate, chocolate?

100 g contains 142,000 mg of sodium, 6,174% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ona, bar, chocolate, chocolate

Packaged product Sweets and Desserts White Buffalo Llc

Ona, bar, chocolate, chocolate contains 472 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 264 kcal.

Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

472kcal per 100 g

9.4 gprotein

45.3 gcarbohydrates

32.1 gfat

264kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	472 kcal
Total fat L	32.1 g	41%
Saturated fat L	7.6 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	142,000 mg	6,174%
Total carbohydrates L	45.3 g	16%
Dietary fiber L	7.5 g	27%
Total sugars L	34 g
Added sugars L	30.2 g	60%
Protein L	9.4 g	19%
Vitamin C L	1.1 mg	1%
Calcium L	57 mg	4%
Iron L	1.7 mg	9%
Potassium L	594 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 36%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber7.5 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars34 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat32.1 gabove the median for sweets and desserts (median 31 g)
Saturated fat7.6 gin the lowest quarter of sweets and desserts (median 17.5 g)
Sodium142,000 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	472 kcal
Protein	7.1 g	9.4 g
Carbohydrates	37.5 g	45.3 g
Fat	17.9 g	32.1 g
Fiber	5.4 g	7.5 g
Sugars	30.4 g	34 g
Sodium	116 mg	142,000 mg

Product details

Brand: White Buffalo Llc
Barcode: 0850644004304
Label serving: 2 ONZ (56 g)
Category: Chocolate candies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Honey*, almonds*, pecans*, sunflower seeds*, walnuts*, unsweetened shredded coconut*, unsweetened cocoa powder*, cocoa nibs*+, coconut milk* (creamed coconut and water), vanilla extract*, coconut oil*, cinnamon*, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Almond Coconut oil Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2053030. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
Open Food Facts, record 0850644004304. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.